Pre-Workout Nutrition – Preparing the Body for Workout

pre workout nutrition is simply the right set of foods to take before doing your intense workout routines. The nutrition these foods give can help you make better progress. Ideally, this is taking the needed food before training, with the supplements to maximize your productivity in the workout.

These are the essential food nutrients the body need that are sure to be expended (lost) during the exercise routines. An example is taking in proteins a few hours before the exercise can help maintain and even increase muscle size. Overall, it helps your performance and your general health.

Proteins

Filling up your body with the right proteins just before your workout can help reduce markers of muscle damage. (During exercise, there is a decrease of myoglobin, creatine kinase and myofibrillar proteins.) Carbohydrates do not seem to have the same effect.

When the muscles are less damaged, there is faster recovery and your body can adapt the exercise routine in the long run. It floods the bloodstream with amino acids at the time when the body needs them the most. This boosts its muscle-building capabilities.

Eating before training

Whether your primary goal is performance or physique-based, you are unlikely to have a great workout unless you have the proper fuel for it. Without the calories on your body, you just won’t have the energy to train with intensity.

Carbohydrates

A key nutrition that the body needs in order to have optimal energy is carbohydrates. Carbs need not be a fearsome nutrient even if you are on a low-bard diet. Putting in the carbs into your pre-workout meal can provide the fuel for a good workout.  

However, you need to be alert to the timing of your carbohydrate intake. If it is a fast-digesting carbs (like white rice, for instance), doing your workout can make feel sluggish the whole time.

With carbs that have high-fiber content (such as oatmeal), you need to eat at least an hour before you train.  High-fiber foods digest slowly and can sometimes cause the feeling of being bloated accompanied by gas.

BCCAs

Don’t take away your branched-chain amino acids (BCCA) if you want your cardio on. These supplements can provide you an immediate3 fuel source for the muscle tissues. BCCAs are directly absorbed into the bloodstream and immediately transported to the muscles.

Taking in BCCAs before, during, and post-workout can help minimize muscle breakdown. They are a great supplement to add to your nutrition preparing for the workout.

Leucine, one of the three essential amino acids that make up the BCCAs is an essential part of the muscle-building process of the body while reducing fatigue and muscle soreness.

Caffeine

To those individuals who are sensitive to coffee may skip this. However, caffeine intake before your gym work can have positive effect on your result. Research pointed out that athletes who took caffeine before their workout are able to perform better.

Reaction time is decreased; there is sustained endurance and there is an increase in total repetitions during training. pre workout nutrition supplements can truly make a difference on your performance. pre workout nutrition