Complete and Balanced for Optimum Health

It’s not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new. This soreness is the delayed onset muscle soreness or called DOMS, which develops 12 to 24 hours after exercise and can last up to 72 hours. Though the exact cause of muscle soreness is not clearly understood, the researchers believe it’s the result of tiny tears in the muscles after exercising. Branch Chain Amino Acid supplement have been shown to decrease muscle damage, which may help reduce the length and severity of DOMS. A lot of research shown that Branch Chain Amino Acid supplement can decrease protein breakdown during exercise and decrease levels of creatine kinase, which is an indicator of muscle damage. In a study, people who supplemented with Branch Chain Amino Acid supplement before a squat exercise experienced reduced DOMS and muscle fatigue compared to the placebo group. So then, supplementing with BCAAs, especially before exercise, may speed up recovery time. An average adult male body contains around 120 to 130 grams of amino acids which is called an acid pool and our amino acid pool is “exchanged” three to four times per day as we ingest protein.

Our bodies break down the protein into individual amino acids, reorders and refolds them and then converts them into whatever our bodies need at that moment. Our bodies require 20 different amino acids, nine of which are considered essential acids: methionine, histidine, tryptophan, threonine, histidine, phenylalanine, isoleucine, leucine and valine. Our bodies can’t make these nine, so it is essential we get them from our diet. Our Branch Chain Amino Acid supplement must be complete and balanced for optimum health. If our bodies are lacking vitamins, amino acids, minerals and trace elements, we risk developing metabolic disorders and debilities. Even if we are eating a well-balanced, nutritious diet, our environment and food supply chain continually assault our bodies. From pollution to fertilizers to hormones fed to cattle to food processing, our amino acid pools are never immune to threats.

The human bodies’ ability to produce protein is weakened if one or more amino acids are missing, which impacts our metabolism. Some researchers believe this less-than-perfect environment and food supply chain causes metabolic imbalances which result in many of the diseases that are most common today. We get BCAAs by eating protein, with the highest concentrations in grass-fed beef, wild salmon, chicken, eggs and whey protein. We can also take Branch Chain Amino Acid supplement.  The leucine in BCAA activates a path in the body that stimulates muscle protein synthesis, even when you’re not exercising. Branch Chain Amino Acid supplement help build muscle mass, AKA gains, and help maintain lean muscle mass during periods of rest or injury recovery. Quite a few studies have proven that BCAAs improve athletic performance and reduce fatigue. Our bodies can burn BCAAs as energy to maintain ATP energy levels during glycogen-depleting exercises such as sprints. Tryptophan is converted to serotonin, which is thought to tell your brain “you’re done” when you’re pushing yourself. By slowing tryptophan uptake, your brain doesn’t get the message as soon and you can power through another set of reps or do another lap.

To Evaluate the Assertion on Muscle Protein

The branch chain amino acid supplement is nutritional supplements has become a multi-million-dollar business marketing and these products is the widely-believed claim that consumption of branch chain amino acid supplement stimulates muscle protein synthesis. As a result, elicits an anabolic response the branch chain amino acid supplement may also be consumed for the purpose of improving mental focus but we will not consider that application. The purpose is to evaluate the assertion of branch chain amino acid supplement alone is anabolic and is adequately supported either theoretically or empirically by studies in human subjects. The implicit in assessment will be the examination of whether or not the phosphorylation state of the eukaryotic initiation factors plays a rate-controlling role in the regulation of muscle protein synthesis in athlete. The dietary protein intake of branch chain amino acid supplement on muscle protein is in a constant state of turnover that new protein is continuously being produced while older proteins are being degraded to the anabolic state has no specific definition. It generally refers to the circumstance in which the rate of muscle protein synthesis exceeds the rate of muscle protein breakdown resulting in a gain of muscle mass to be driven by a stimulation of the anabolic state is considered on muscle protein synthesis.

Theoretically it could also result from an inhibition of muscle protein breakdown to override the metabolic goal of consuming branch chain amino acid supplement to maximize the anabolic state and widely asserted that branch chain amino acid supplement induce an anabolic state by stimulating muscle protein synthesis. The abundant availability is a requisite for a significant stimulation of muscle protein synthesis on muscle protein synthesis will be limited by the lack of availability of any of the branch chain amino acid supplement whereas a shortage can be compensated by increased production of the deficient branch chain amino acid supplement. In the branch chain amino acid supplement following a meal containing protein of all the required muscle protein synthesis can be derived from either the elevated plasma concentrations resulting from digestion of the consumed protein. Recycling from protein breakdown the circumstance of abundant availability rate of muscle protein synthesis exceeds the rate by producing an anabolic state in the post-absorptive state the plasma of branch chain amino acid supplement levels.

The values of amino acids absorbed taken up by muscle but rather released by muscle into plasma in the catabolic state of muscle protein in the post-absorptive state enables continued availability of branch chain amino acid supplement for other tissues to maintain the rate of protein synthesis. The expense of muscle protein which can be considered to play a role as the reservoir of branch chain amino acid supplement for the rest of the body to draw upon produced in the body and there is a net release of branch chain amino acid supplement from muscle. The source of branch chain amino acid supplement for muscle protein synthesis is intracellular derived from muscle protein breakdown in being reincorporated into muscle protein via synthesis. Some muscle protein breakdown may be partially oxidized within muscle, thereby making them unavailable for reincorporation into muscle.

The Promising Branch Chain Amino Acid Supplements

The latest research shows that taking a branch chain amino acid supplement before training can have a profound effect on your hormones. It was shown that when people were given BCAAs prior to training, post-workout testosterone levels remained elevated for several hours, whereas the control group noticed a significant drop in testosterone once training ceased. The same study also showed that the group consuming BCAAs had higher insulin levels as well. Insulin is an extremely anabolic hormone that also prevents muscle tissue from being broken down and used as energy. Even the most serious of bodybuilders are left wondering why they need to take additional amino acids when they are already getting so many amino acids in all the protein they are consuming. The truth is that individual amino acids can influence muscle growth through a variety of different pathways, and of all the amino acids none have been shown to be more important than the branched chain amino acids. Branched chain amino acid supplement or (BCAAs) have been around longer than others such as creatine and beta-alanine, but few realized the full range of their capabilities regarding muscle growth and performance. The branch chain amino acid supplement has jumped to the forefront of research in recent years and the results have well-known within the bodybuilding world. Everybody knows that BCAAs go far beyond simply being building blocks for muscle tissue and can affect muscle growth through pathways few thought possible.

These are the top things you should look for when choosing your branch chain amino acid supplement:

Ingredients

Proprietary blends are a way for companies to hide exactly what they are giving you. Look for a BCAA that have specific doses of: leucine, valine, and isoleucine.

Value

The most expensive product does not mean you are getting the best value. Depending on the brand and reviews, this will be a great bang-for-your-buck supplement.

Brand Reputation

If you currently have a brand that you have and like another supplement, check it out and see if they have a BCAA. Finding a well-known and trusted company that uses quality ingredients isn’t hard to find if you do your due diligence.

Convenience

Get one that makes it easy for you to take.

Another way that Branch amino acid supplement can enhance performance is through their ability to spare glycogen during training. Found as stored carbohydrates within muscle tissue and the liver, glycogen is the favored fuel source for working muscles engaged in high intensity exercise. This makes glycogen availability and preservation vitally important if you wish to continue to train hard for longer periods of time. Studies have shown that by ingesting Branch chain amino acid supplement before and during training glycogen levels can be spared by 20-25 percent. It is thought that the ingestion of Branch chain amino acid supplement boosts blood alanine levels which gets converted to glucose in the liver and then sent back to working muscle to be used as fuel. This glycogen sparing effect of Branch chain amino acid supplement will not only allow for longer more intense training sessions but also allows for faster recovery leading to a better workout tomorrow.

Training With The Help Of BCAAs

BCAA stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. There are nine essential amino acids in total, but there’s a key trio that helps you maintain muscle: leucine, isoleucine, and valine. The BCAAs are the only amino acids not degraded in the liver. All other amino acids are regulated by the gut and the liver before being circulated elsewhere in the body. However, BCAAs head directly into the bloodstream. This means that dietary intake of BCAAs directly influences plasma levels and concentrations in muscle tissue. Interestingly, branch chain amino acid supplements are burned for energy (oxidized) during exercise, they’re also an important exercise fuel. Amino acids are the building blocks of protein and they build up muscle and repair muscle after breakdown.  So taking a branch chain amino acid supplement helps you get those gains and prevents your muscles from wasting.

There are 22 amino acids in your body, but 3 major ones that are particularly good for repair.  These 3 are the amino acids that make up Branch chain amino acid supplements:

• Leucine
• Isoleucine
• Valine

Leucine is helpful in muscle repair.  You usually feel sore and muscle pains after your workout. Leucine is an amino acid that can help you repair your muscles and recover quicker.  It helps prevent your muscles from being “eaten up” due to calorie deficits, hard workouts or even stress. Leucine and isoleucine are thought to increase insulin secretion and cause your muscles to take in more sugar from your blood, thereby decreasing your blood sugar levels.  Isoleucine helps your body utilize carbs for energy.  This helps fuel your workout and it allows your body to use up your carbs rather than store them.  Your body will energy from your diet rather than from breaking down your muscles to fuel your workout. And finally, Valine works to build muscle, repair tissue, and boost energy.

Consuming branch chain amino acid supplement may help reduce physical and mental fatigue. Studies in human participants report up to 14% less fatigue in those given branch chain amino acid supplement during exercise, compared to those who were given a placebo. This also increases resistance to fatigue helped the BCAA group exercise for 18% longer before reaching exhaustion, compared to the placebo group. Taking a branch chain amino acid supplement may also help maintain normal blood sugar levels. In fact, some even report potential rises in blood sugar levels, depending on the type of diet participants followed. For instance, when BCAAs are combined with a high-fat diet, consuming them in supplement form may lead to insulin resistance. 

Taking a branch chain amino acid supplement around the time of day that you train seems to be ideal. The type of training session may dictate how you want to take your BCAAs as well. If you have a longer lifting session, you can sip on a shaker bottle of BCAAs throughout your workout. However, if you are getting ready to do an intense conditioning piece, it’s probably best to take your branch chain amino acid supplement 15-30 minutes’ pre-workout or immediately post-workout. Keep in mind, if you are training first thing in the morning on an empty stomach, consider taking BCAAs 15-30 minutes prior to training.