Pre Workout Supplementation

Pre workout supplements are ingesting before a workout and they are designed to enhance the performance of the workout by providing more energy, more stamina and increase in overall muscle building potential. These are the benefits of pre workout supplements, but with all the products out there, each boasting they are the best. Pre workouts help you achieve the body and results you’re after by targeting different physiological pathways. And a good pre workout contains a specially-selected range of nutrients that help you attack the gym from all physical and mental perspectives. These range from vitamins and minerals to herbs and extracts. Some of nutrients give you an energy boost, some increase blood flow and heart rate. Others enhance focus, drive, boost muscle pumps and take your strength to a completely new level.

Pre workout supplements contain ingredients that cause certain effects in your cardiovascular system. The most acquired and natural ingredient in pre workout supplements is caffeine. In the majority of pre workout supplements caffeine seems to be the major ingredient. Caffeine is known to delay fatigue and increase training time to exhaustion through several mechanisms, including the antagonism of adenosine, a substance that when produced in the brain leads to feelings of fatigue. Caffeine also enhances the release of norepinephrine, which boosts fat oxidation. That spares the body’s limited stores of glycogen, which is stored carbohydrate in muscle that serves as the primary fuel source for anaerobic exercise like bodybuilding training.

Typical supplements can contain anywhere from 100 to 300 mg of caffeine, which is up to three times the amount in a cup of coffee. Other ingredients include arginine, which is known to increase blood flow to your extremities, and a stimulant called dimethylamylamine, which increases heart rate and which has been issued a warning from the FDA. Most of the pre-workout blends skimp on the beta-alanine. Of the most popular 10 pre-workout blends, 7 included beta-alanine ranging from 20 to 40 percent of the dose used in research. Meaning, there’s hardly enough in the formula to make much of a difference. BCAAs or (Branch Chain Amino Acids) is another popular ingredient in pre-workout formulas. They have been shown to positively impact body composition, support immune function and reduce markers of muscle damage.

There is a difference between pre-workout supplements formulas and various energy drinks, although many of their ingredients do overlap. The primary purpose of energy drinks is just that: to provide a rapid boost in feelings of energy and focus. They are not designed to do what the preworkout supplements do, such as providing not only energy but also an anabolic effect that spares muscle tissue during intense training and speeding the time to recovery following a workout.

A good pre workout supplements covers from all angles of workout. They stimulate your nervous system, helping your brain work at overdrive and intense pace. They have a systemic, morphological effect on your vascular and muscular system which helps improve blood flow and get the right nutrients to the right muscles. And lastly, they provide a jump start to body to put everything in place.