Typical Benefits of a Workout Supplement

A pre-workout supplement is great and can really boost your workout to the next level, especially on days where you’re dragging. Now that you’re aware of what goes into a pre-workout and how they could affect you, experiment with a few different ones and find one you like. Find the right dosage, stay hydrated and you’ll be seeing those gains in no time. One of the main ingredients in pre workout is caffeine, the amount of caffeine in most of the popular pre workouts are quite high.

A pre-workout supplement is generally composed of a few parts: strength booster, stimulant, muscle builder, pump provider, brain booster and a fat burner:

Strength Booster

Usually, a pre-workout supplement has a strength boosting ingredients like creatine or beta-alanine which are almost always found in these supplements. These ingredients cause muscles to contract faster when prompted. Since force equals mass times acceleration, an increased rate of muscle contraction helps your muscles produce more force. More strength means more power to lift heavy dumbbells, which makes you bigger and a stronger you.

Stimulant

Caffeine and taurine are the most popular ingredients to provide you with a boost of energy so you don’t get gassed as quickly in the gym. This will make you and your muscles could take another set of training, as well as giving you energy and supporting it to complete your workout. This is why stimulants are present and gives you a boost.

Muscle Builder

BCAAs and glutamine are the common ingredients for the muscle-building component of your pre-workout. It’s good for a pre-workout supplements to have muscle builders so you don’t easily feel fatigue as quickly during your workout and the muscles drastically fuels to build themselves after your workout ends before your post-workout supplement or meal.

Pump Provider

The “pump” is the feeling of a muscle being full and saturated with blood. This lets you know the muscle was adequately exercised and the stretch you get in the muscle cells can lead to long-term growth. Arginine is the most well-known pump provider in pre-workouts, with citrulline following closely behind.

Brain Booster

Ingredients like choline are often present in pre-workouts to give you increased mental focus. This can really help you zone in on your workout and crank out those reps with more control and confidence. Most of these ingredients are naturally occurring in the body.

Fat Burner

A pre-workout supplement contains fat burning ingredients such as green tea extract or synephrine to help your body increase lipolysis or the breaking down of fats converting to energy. It is a great benefit of a pre-workout for someone looking to lose a few pounds and get lean or buffed without sacrificing the protein your body needs to build muscle.

Taking too much of a pre-workout supplement may lead to serious side effects and for this, you must always consult with your health provider before taking a pre-workout supplement.